Triathlon Adaptive Coach

Plan

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Days

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Weeks

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Phase

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Wk Hours

Next workout

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Total —

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Plan

0 sessions

0 active

Race date

Race distance

Starting weekly hours Total training time you can do now

Peak weekly hours Upper bound for plan growth

Swim pace Per 100 m at race effort

Bike speed km/h sustainable for race

Run pace Per km, 5K-ish effort

Strength sessions / week

Include brick workouts

Units

mm:ss — clear to use distance default

T1 (swim → bike)

T2 (bike → run)

Export plan

Download this plan and log as JSON.

Import plan

Restore from a previously exported JSON.

Signed in as

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Storage

Currently localStorage. Supabase-ready data layer scaffolded — see comment in source.